If you are a fan of treadmills, then you know how comfortable it is to work-out with them. You have your own corner of your home with your treadmill ready to run any time. But, you also know how boring it might get after a while. There are a lot of people who start out on the treadmill, but quit after a few weeks. This is because they are unaware of how they should do Indoor running. Here are some mistakes they can avoid. And if you feel like improving your game, you can read on too.
Never Run Indoors Without Proper Ventilation
This is important for your lungs and heart. As you know already, running is an aerobic exercise which requires a lot of fresh air every moment. You need to be doing it outdoors with all the fresh air swiping your face. But since you chose to go for a treadmill, you need to make sure the mill is placed in an open space. At least place it near a window, where air keeps flowing in and out. This way you won’t feel dizzy or tired while you run.
Don’t Dehydrate Yourself – Stay Hydrated
Next, make sure you have a lot of drinking water beside you. As you run, you will sweat out a lot of water from your body. Soon your body grows tired of all the running and you will feel parched. Hence, make sure you have water by your side while you start running. You can also undertake Online running with Vingo, the virtual reality app. There too, you will need a lot of water. So, get some bottles ready.
Don’t Run Without Visual Aids
You know staring at the same wall, or through the same old window tends to get boring. This is why we recommend the Vingo app. With Vingo, you will never feel tired of your treadmill ever again. The app uses amazing virtual reality maps to take you through an online adventure. These maps can be viewed with a screen placed before your treadmill and the app installed on the device. The Online running app will take you into its beautiful sceneries and make you forget about your reality for a while.
Always Record or Monitor Your Sessions
You need to monitor your running sessions regularly. This will help you monitor your progress and make necessary improvements. Fortunately for you, you can do that with the Vingo app. It will track your movements and suggest ways to improve.
Don’t Spend Too Much on Equipment
One final thing, you don’t have to spend so much on buying a treadmill anymore. A basic model that can be connected to your iPhone should be enough. Some people use a basic indoor bike with the app and go for online cycling trips. A simple setup is good enough, as long as you are dedicated to the work-outs. Start with whatever equipment you have and buy other things as you get serious with your workouts.